Practical Mindfulness for
Ambitious People

We teach the P.A.N.D.A.® Method -
a battle-tested discipline

that gives you clarity in chaos.
Something that works in real life.

30+ years
Combined Mindfulness Practice

1000+ people
Trained & guided since 2016

300+ sessions
Conducted across companies & communities

What we do

  • Teach the P.A.N.D.A.® Method - practical tool you can use the same day.

  • Run transformational workshops & retreats designed for high performers.

  • Build an authentic community of P.A.N.D.A.® Warriors who support growth across all life areas.

Who this is for

  • Ambitious founders and professionals

  • Leaders under pressure

  • People who want calm and results

How it works

1) 90-minute intro - immediate, practical results (not 90 days).

2) P.A.N.D.A.® Method - Pause . Awareness . Non- Judgement . Detach . Act.

3) Ongoing support - join the P.A.N.D.A.® Movement Community.

Founder's Story

Lydia Tan - The P.A.N.D.A.® Warrior

Lydia is the founder of the P.A.N.D.A.® Method and the face of the P.A.N.D.A.® Movement.
For over 14 years, she has lived in two worlds most never combine: high-performance personal development seminars and deep Chan Buddhist mindfulness.

Since 2016, she has guided 1,000+ professionals through more than 300 mindfulness sessions, proving that clarity and calm are the foundation of success and achievements, not luxuries. Known as The P.A.N.D.A.® Warrior, she embodies practical, real-world mindfulness that works under pressure.

Emileigh Tan - Co-Founder

Emileigh is the co-founder of Zen Canvas and a living example of the P.A.N.D.A.® Method.

In her 20s and early 30s, she struggled with severe depression and anxiety, searching for answers beyond temporary relief and medication.

Her breakthrough came when she started Chan Buddhism meditation and committed to mindfulness as a daily practice for survival and clarity. Today, she designs and guides the training flows that help participants turn awareness into action.

Together, Lydia and Emileigh built Zen Canvas with a shared belief: extraordinary success and inner peace are not mutually exclusive.

Their mission is to create a world where Better Self truly creates a Better World.

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