Want To Achieve
Peace and Eliminate Stress... fast?
See The New Way On How to Make Mindfulness Work For the Real World
Without Extensive Meditation
Our sole focus is on one thing: helping professionals gain back control of inner harmony in any environment... any situation.
Just getting started with MINDFULNESS?
Free Webclass
reveals...
"How to REMAIN CALM
in face of challenges and chaos... solving problems fast
&
effectively!"
This is different! This training covers the fundamental of mindfulness practice... what is it? how to practice it?
but most importantly, how to apply it in the everyday life!
SCHEDULE A FREE CONSULTATION
No one should ever suffer in silence. No problems are too big to solve.
The Founder of ZenCanvas (Lydia), understands the vexations and mental burden an ambitious individual may face.
As she had to struggle a lot in her 20s, financial struggles, broken relationship and disharmonious relationship with family members.
She does not just possess the tools to help, she can resonate and understand the pain.
"Most people are at the mercy of chaos and anxiety. Using the P.A.N.D.A Method
anyone now can have the ability to bridge the calmness of mindfulness into the realworld, achieving tranquility and success"
AFTER PRACTICING MINDFULNESS FOR 15 YEARS , IT CONSISTS OF THESE 5 STEPS!
EVER WONDERED HOW MINDFULNESS CAN BE APPLICABLE TO DAILY LIFE? HOW DOES NOT TRULY CARRY THE CALMNESS EVERYWHERE?
Backed by 15 years of mindfulness and meditation practice, Lydia noticed the biggest hurdle a practitioner would face.. is the APPLICATION.
Similar to martial arts, one can perform a beautiful 360 degree flying kick but the crux lies in whether the practitioner can use that in hostile situations...effectively.
Let's break down how the method works...
STEP 1⃣: PAUSE
THE BATTLE AGAINST AUTO PILOT MODE.
Picture a negative news breaks out. The habitual and unconscious mind tend to react randomly. Cannot help but to feel sad and uncontrollable.
PAUSING is to gain control over our reaction, intentionally leaving a gap for us to contemplate without jumping into conclusions.
STEP 2⃣: AWARE
YOU AND YOUR BODY serves as a great tool to stay grounded and well-anchored.
Most people behaves like a balloon 🎈 allowing external forces to dictate how they react. Just like how wind can influence the direction of the balloon.
Being AWARE slows down the tendency to react, simply bringing the awareness and sensation to the mind & body.
STEP 3⃣:
Non-JUDGEMENTAL
Everything situation & phenomenon are unique.
Simply see things as they are without dramatisation, prejudice and biases.
Our past experiences and prejudice clouds the way how we see things.
This step helps us to have clarity so as to make better decision without bias.
STEP 4⃣: DETACH
YOU ARE NOT YOUR THOUGHT!
Understanding how we think and feel are made up of individual thought.
Think of our thoughts like 🚂 🚂 🚂 🚂 🚂 🚂
A train is made up of multiple cabins, each cabin is isolated following one after another.
BREAKING AWAY FROM HARMFUL HABITUAL PATTERNS
STEP 5⃣:
ACT APPROPRIATELY
THIS IS EXACTLY HOW WE BRIDGE MINDFULNESS INTO THE REAL WORLD. The 4 Steps above allows us to remain calm, rational and ready.
Thus, being able to take on challenges without fear and dramatisation.
Action is REQUIRED to solve any matter.
Mindfulness should not be treated as a "sit and relax ONLY".
It must serve us in our daily life.. be it career, business, relationship and FUN!.
Need more explanation?
Watch this FREE training to learn
HOW TO:
Integrate mindfulness into your daily life without compromising on your goals!
Hey, it's Lydia here!
The Universe can be quite interesting...
In my 20s to early 30s, my life used to be a total disaster, making lots of bad decisions around money, career and relationship.
In 2006, I started searching for help to resolve my challenges... I found Mindfulness and Personal Development at the same time.
"It is like a marriage between
Eastern & Western Wisdom!"
My deep involvement in Personal Development(PD) and Mindfulness has been extremely rewarding.
PD has laid a strong foundation on achieving success in life, on the other hand Mindfulness helps me to stay anchored.
It is like having the best in both worlds. I wish to end the debate of happiness and success.
You can be rich, healthy and happy! All at the same time.
My mantra is:
"WITH PEACE OF MIND, YOU HAVE PEACE IN LIFE"
BENEFITS OF MINDFULNESS
Benefits Of Mindfulness
Improves Health
The external body is a reflection of the inner world. Stay calm, confident and healthy
Stress Relief
Mindfulness helps you to weather the storm of chaos, keeping you safe and calm.
Inner Peace
External successes can never trump internal happiness.
A mind free from vexation.
HIRE LYDIA
Lydia is passionate about helping busy and stressed up individuals to gain back their inner harmony. With her decade of experience in the training industry, she knows how to connect and touch the heart of each audience.
She is open for:
Workplace Wellness Talks & Trainings
Employee and Staff Well-Being
Sustainability and Green Living
Mental Health &